The Integrated Way
At The Integrated Way, we are dedicated to providing contemporary personalised psychotherapy and life coaching to unlock your true potential. Our approach focuses on prioritising emotional needs, identifying limiting beliefs, and working with these to foster increased self-awareness to achieve personal growth and fulfilment in all aspects of your life.
Therapy
A skilled therapist committed to your mental wellbeing. Identify and addresses the underlying root causes of your experiences, address patterns in your life that don't serve you, process past experiences and move towards a life with more ease and choice.
Coaching
A unique coaching approach to help you reach your full potential. We identify and address limiting beliefs, clarify your goals and implement practical strategies to make your goals a reality.
An integrated approach
A personalised plan integrating therapy and coaching methods to fast track you towards the life you desire.
Rachel is a experienced psychotherapist and professional coach based in London with a passion for helping people achieve their potential. She offers a unique approach to
Recognising that talk therapy alone is not always the solution, and the importance of the body-emotion connection Rachel embarked on a journey to deepen her understanding of the human experience. Through nutrition and somatic approaches to neurolinguistic programming, creating an approach to healing and life satisfaction became Rachel's mission, resulting in The Integrated Way.
Whether in therapy or coaching, Rachel meets you where you are at and collaborates with you to understand your values, goals and your purpose, through emotional healing and unlocking limiting emotions and beliefs, embody your potential and thrive in life.
About Me
Counselling / Psychotherapy
Weekly Sessions
£120 per session
Book a discovery call first
Coaching
Packages available
Consultation followed by tailored package
Book a discovery call first