The Integrated Way
At The Integrated Way, we offer contemporary, personalised life coaching designed to help you step into your full potential. Our approach blends clarity, self-awareness, and practical strategies, so you can identify and release limiting beliefs, build internal resources, and take powerful action toward the life you want.
Feeling stuck? Caught in cycles? Have a goal or dream but don't know where to begin? Need support to optimise performance - personal or professional?
This is not therapy — but it is a powerful, structured path to personal growth, fulfilment, and performance. Grounded in empathy and pragmatism, Rachel will help you feel understood and quickly on the fast track to the life you desire.
Rachel is a experienced psychotherapist and professional coach based in London with a passion for helping people achieve their potential.
Qualified as a integrative and humanistic psychotherapist with 8 years of experience, seeing the need for a more wholistic and pragmatic approach to supporting people, Rachel transitioned her expertise into mindset coaching, self development life optimisation. Drawing on her professional experience, she offers a unique, progressive approach to help you get to know yourself truly (madly, deeply), to clarify your goals, identify your blocks and faculty coding, and implement strategies that create tangible results.
Recognising that talk therapy alone is not always the solution, and the importance of the body-emotion, lifestyle, environment, conditioning connection - Rachel embarked on a personal and professional journey to deepen her understanding of the human experience; exploring nutrition, somatic approaches and training in neurolinguistic programming. Recognising the nervous system safety as central and crucial to true self-knowing, true success or real (like real deep felt oozing) happiness, she has created an approach to life optimisation that differs from others. Grounded in her psychotherapeutic knowledge, harnessing nervous system regulation and experience in and passionate about true and lasting mindset shifts to enable growth and performance, she launched The Integrated Way.
Rachel meets you where you are at and collaborates with you to understand your values, goals and your purpose, through emotional awareness, nervous system regulation and unlocking limiting emotions and beliefs, she will help you embody your potential and thrive in the life of your design.
About Me
Coaching
Packages available
Consultation followed by tailored package
Book a discovery call first